Calories in 200g of Pork Ribs
200g of pork ribs (200 g) has 508 calories. That is 25% of a 2,000 calorie diet.
The calories come from 32 g of protein, 30 g of fat and 24 g of carbohydrates, a split of 26% protein, 55% fat and 19% carbs. For comparison, 150g of pork ribs has 381 and 250g of pork ribs has 635 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Ribs calories by serving size
Common amounts of pork ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 4.6 g | 4.3 g | 3.4 g |
| 1 pork rib | 35 g | 89 | 5.7 g | 5.3 g | 4.2 g |
| 50g | 50 g | 127 | 8.1 g | 7.6 g | 6.1 g |
| 1/2 cup | 68 g | 171 | 11 g | 10 g | 8.2 g |
| 2 pork ribs | 70 g | 178 | 11 g | 11 g | 8.5 g |
| 100g | 100 g | 254 | 16 g | 15 g | 12 g |
| 4 oz | 113 g | 288 | 18 g | 17 g | 14 g |
| 1 cup | 135 g | 343 | 22 g | 20 g | 16 g |
| 200g | 200 g | 508 | 32 g | 30 g | 24 g |
Pork Ribs vs similar foods
Calories per 100 g compared with other meat.
Pork Ribs: common questions
How many calories are in 200g of pork ribs?
200g of pork ribs weighs about 200 g and has 508 calories.
How much protein is in 200g of pork ribs?
200g of pork ribs has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 200g of pork ribs?
200g of pork ribs has 24 g of carbohydrates, including 0.6 g of fiber and 20 g of sugars.
How much pork ribs is 100 calories?
100 calories of pork ribs is 39 g, about 1 pork rib.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705894. Original description: Pork, ribs. Portion weights are USDA household measures.