Calories in 250g of Pork Ribs
250g of pork ribs (250 g) has 635 calories. That is 32% of a 2,000 calorie diet.
The calories come from 41 g of protein, 38 g of fat and 30 g of carbohydrates, a split of 26% protein, 55% fat and 19% carbs. For comparison, 200g of pork ribs has 508 and 300g of pork ribs has 762 calories. Burning 635 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Ribs calories by serving size
Common amounts of pork ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 4.6 g | 4.3 g | 3.4 g |
| 1 pork rib | 35 g | 89 | 5.7 g | 5.3 g | 4.2 g |
| 50g | 50 g | 127 | 8.1 g | 7.6 g | 6.1 g |
| 1/2 cup | 68 g | 171 | 11 g | 10 g | 8.2 g |
| 2 pork ribs | 70 g | 178 | 11 g | 11 g | 8.5 g |
| 100g | 100 g | 254 | 16 g | 15 g | 12 g |
| 4 oz | 113 g | 288 | 18 g | 17 g | 14 g |
| 1 cup | 135 g | 343 | 22 g | 20 g | 16 g |
| 200g | 200 g | 508 | 32 g | 30 g | 24 g |
| 250g | 250 g | 635 | 41 g | 38 g | 30 g |
Pork Ribs vs similar foods
Calories per 100 g compared with other meat.
Pork Ribs: common questions
How many calories are in 250g of pork ribs?
250g of pork ribs weighs about 250 g and has 635 calories.
How much protein is in 250g of pork ribs?
250g of pork ribs has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 250g of pork ribs?
250g of pork ribs has 30 g of carbohydrates, including 0.8 g of fiber and 25 g of sugars.
How much pork ribs is 100 calories?
100 calories of pork ribs is 39 g, about 1 pork rib.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705894. Original description: Pork, ribs. Portion weights are USDA household measures.