Calories in 150g of Pork Ribs
150g of pork ribs (150 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 24 g of protein, 23 g of fat and 18 g of carbohydrates, a split of 26% protein, 55% fat and 19% carbs. For comparison, 100g of pork ribs has 254 and 200g of pork ribs has 508 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ribs Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Ribs calories by serving size
Common amounts of pork ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 4.6 g | 4.3 g | 3.4 g |
| 1 pork rib | 35 g | 89 | 5.7 g | 5.3 g | 4.2 g |
| 50g | 50 g | 127 | 8.1 g | 7.6 g | 6.1 g |
| 1/2 cup | 68 g | 171 | 11 g | 10 g | 8.2 g |
| 2 pork ribs | 70 g | 178 | 11 g | 11 g | 8.5 g |
| 100g | 100 g | 254 | 16 g | 15 g | 12 g |
| 4 oz | 113 g | 288 | 18 g | 17 g | 14 g |
| 1 cup | 135 g | 343 | 22 g | 20 g | 16 g |
| 150g | 150 g | 381 | 24 g | 23 g | 18 g |
| 200g | 200 g | 508 | 32 g | 30 g | 24 g |
Pork Ribs vs similar foods
Calories per 100 g compared with other meat.
Pork Ribs: common questions
How many calories are in 150g of pork ribs?
150g of pork ribs weighs about 150 g and has 381 calories.
How much protein is in 150g of pork ribs?
150g of pork ribs has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 150g of pork ribs?
150g of pork ribs has 18 g of carbohydrates, including 0.5 g of fiber and 15 g of sugars.
How much pork ribs is 100 calories?
100 calories of pork ribs is 39 g, about 1 pork rib.
More about pork ribs
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705894. Original description: Pork, ribs. Portion weights are USDA household measures.