Calories in 4 Oz of Pork Beef Mortadella
4 oz of pork beef mortadella (113 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 19 g of protein, 29 g of fat and 3.5 g of carbohydrates, a split of 21% protein, 75% fat and 4% carbs. For comparison, 3 oz of pork beef mortadella has 265 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Beef Mortadella Calorie Calculator
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Pork Beef Mortadella calories by serving size
Common amounts of pork beef mortadella with calories and macros. Tap a row for its full nutrition page.
Pork Beef Mortadella vs similar foods
Calories per 100 g compared with other meat.
Pork Beef Mortadella: common questions
How many calories are in 4 oz of pork beef mortadella?
4 oz of pork beef mortadella weighs about 113 g and has 353 calories.
How much protein is in 4 oz of pork beef mortadella?
4 oz of pork beef mortadella has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 4 oz of pork beef mortadella?
4 oz of pork beef mortadella has 3.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork beef mortadella is 100 calories?
100 calories of pork beef mortadella is 32 g, about 2 slices of pork beef mortadella.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174573. Original description: Mortadella, beef, pork. Portion weights are USDA household measures.