Calories in 3 Oz of Plain Crepe
3 oz of plain crepe (85 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 9.6 g of fat and 19 g of carbohydrates, a split of 16% protein, 45% fat and 39% carbs. For comparison, 2 oz of plain crepe has 127 and 4 oz of plain crepe has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Crepe Calorie Calculator
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Plain Crepe calories by serving size
Common amounts of plain crepe with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 2.5 g | 3.2 g | 6.2 g |
| 50g | 50 g | 112 | 4.4 g | 5.6 g | 11 g |
| 1 plain crepe | 65 g | 146 | 5.8 g | 7.3 g | 14 g |
| 3 oz | 85 g | 191 | 7.5 g | 9.6 g | 19 g |
| 100g | 100 g | 224 | 8.9 g | 11 g | 22 g |
| 4 oz | 113 g | 254 | 10 g | 13 g | 25 g |
| 2 plain crepes | 130 g | 291 | 12 g | 15 g | 29 g |
| 200g | 200 g | 448 | 18 g | 23 g | 44 g |
Plain Crepe vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Crepe: common questions
How many calories are in 3 oz of plain crepe?
3 oz of plain crepe weighs about 85 g and has 191 calories.
How much protein is in 3 oz of plain crepe?
3 oz of plain crepe has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of plain crepe?
3 oz of plain crepe has 19 g of carbohydrates, including 0.5 g of fiber and 3.8 g of sugars.
How much plain crepe is 100 calories?
100 calories of plain crepe is 45 g, about 3/4 plain crepe.
More about plain crepe
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708342. Original description: Crepe, plain. Portion weights are USDA household measures.