Calories in 250g of Plain Crepe
250g of plain crepe (250 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 22 g of protein, 28 g of fat and 55 g of carbohydrates, a split of 16% protein, 45% fat and 39% carbs. For comparison, 200g of plain crepe has 448 and 300g of plain crepe has 672 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Crepe Calorie Calculator
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Plain Crepe calories by serving size
Common amounts of plain crepe with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 2.5 g | 3.2 g | 6.2 g |
| 50g | 50 g | 112 | 4.4 g | 5.6 g | 11 g |
| 1 plain crepe | 65 g | 146 | 5.8 g | 7.3 g | 14 g |
| 100g | 100 g | 224 | 8.9 g | 11 g | 22 g |
| 4 oz | 113 g | 254 | 10 g | 13 g | 25 g |
| 2 plain crepes | 130 g | 291 | 12 g | 15 g | 29 g |
| 200g | 200 g | 448 | 18 g | 23 g | 44 g |
| 250g | 250 g | 560 | 22 g | 28 g | 55 g |
Plain Crepe vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Crepe: common questions
How many calories are in 250g of plain crepe?
250g of plain crepe weighs about 250 g and has 560 calories.
How much protein is in 250g of plain crepe?
250g of plain crepe has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 250g of plain crepe?
250g of plain crepe has 55 g of carbohydrates, including 1.5 g of fiber and 11 g of sugars.
How much plain crepe is 100 calories?
100 calories of plain crepe is 45 g, about 3/4 plain crepe.
More about plain crepe
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708342. Original description: Crepe, plain. Portion weights are USDA household measures.