Calories in 300g of Plain Chicken Wings
300g of plain chicken wings (300 g) has 969 calories. That is 48% of a 2,000 calorie diet.
The calories come from 53 g of protein, 64 g of fat and 45 g of carbohydrates, a split of 22% protein, 59% fat and 19% carbs. For comparison, 250g of plain chicken wings has 808 and 500g of plain chicken wings has 1615 calories. Burning 969 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Chicken Wings Calorie Calculator
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Plain Chicken Wings calories by serving size
Common amounts of plain chicken wings with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 71 | 3.9 g | 4.7 g | 3.3 g |
| 1 oz | 28 g | 92 | 5 g | 6 g | 4.3 g |
| 2 drummettes | 44 g | 142 | 7.8 g | 9.4 g | 6.6 g |
| 50g | 50 g | 162 | 8.9 g | 11 g | 7.5 g |
| 100g | 100 g | 323 | 18 g | 21 g | 15 g |
| 4 oz | 113 g | 366 | 20 g | 24 g | 17 g |
| 200g | 200 g | 646 | 36 g | 43 g | 30 g |
| 300g | 300 g | 969 | 53 g | 64 g | 45 g |
Plain Chicken Wings vs similar foods
Calories per 100 g compared with other chicken and poultry.
Plain Chicken Wings: common questions
How many calories are in 300g of plain chicken wings?
300g of plain chicken wings weighs about 300 g and has 969 calories.
How much protein is in 300g of plain chicken wings?
300g of plain chicken wings has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 300g of plain chicken wings?
300g of plain chicken wings has 45 g of carbohydrates, including 0.9 g of fiber and 0.3 g of sugars.
How much plain chicken wings is 100 calories?
100 calories of plain chicken wings is 31 g, about 1 1/2 drummettes of plain chicken wings.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706072. Original description: Chicken "wings", plain, from fast food / restaurant. Portion weights are USDA household measures.