Calories in 4 Oz of Plain Chicken Wings
4 oz of plain chicken wings (113 g) has 366 calories. That is 18% of a 2,000 calorie diet.
The calories come from 20 g of protein, 24 g of fat and 17 g of carbohydrates, a split of 22% protein, 59% fat and 19% carbs. For comparison, 3 oz of plain chicken wings has 275 calories. Burning 366 calories takes about 65 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Chicken Wings Calorie Calculator
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Plain Chicken Wings calories by serving size
Common amounts of plain chicken wings with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 71 | 3.9 g | 4.7 g | 3.3 g |
| 1 oz | 28 g | 92 | 5 g | 6 g | 4.3 g |
| 2 drummettes | 44 g | 142 | 7.8 g | 9.4 g | 6.6 g |
| 50g | 50 g | 162 | 8.9 g | 11 g | 7.5 g |
| 100g | 100 g | 323 | 18 g | 21 g | 15 g |
| 4 oz | 113 g | 366 | 20 g | 24 g | 17 g |
| 200g | 200 g | 646 | 36 g | 43 g | 30 g |
Plain Chicken Wings vs similar foods
Calories per 100 g compared with other chicken and poultry.
Plain Chicken Wings: common questions
How many calories are in 4 oz of plain chicken wings?
4 oz of plain chicken wings weighs about 113 g and has 366 calories.
How much protein is in 4 oz of plain chicken wings?
4 oz of plain chicken wings has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of plain chicken wings?
4 oz of plain chicken wings has 17 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much plain chicken wings is 100 calories?
100 calories of plain chicken wings is 31 g, about 1 1/2 drummettes of plain chicken wings.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706072. Original description: Chicken "wings", plain, from fast food / restaurant. Portion weights are USDA household measures.