How Much Plain Chicken Wings for 20g of Protein?
You need about 113 g of plain chicken wings (4 oz), about 5 drummettes of plain chicken wings, to get 20 g of protein.
That amount has 364 calories, 24 g of fat and 17 g of carbohydrates. Plain chicken wings gets 22% of its calories from protein, at 18 g of protein per 100 g.
Plain Chicken Wings Calorie Calculator
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How much plain chicken wings for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 113 g | 5 drummettes of plain chicken wings | 364 |
| 30 g protein | 169 g | 7 1/2 drummettes of plain chicken wings | 545 |
| 40 g protein | 225 g | 10 drummettes of plain chicken wings | 727 |
Plain Chicken Wings calories by serving size
Common amounts of plain chicken wings with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 71 | 3.9 g | 4.7 g | 3.3 g |
| 1 oz | 28 g | 92 | 5 g | 6 g | 4.3 g |
| 2 drummettes | 44 g | 142 | 7.8 g | 9.4 g | 6.6 g |
| 50g | 50 g | 162 | 8.9 g | 11 g | 7.5 g |
| 100g | 100 g | 323 | 18 g | 21 g | 15 g |
| 4 oz | 113 g | 366 | 20 g | 24 g | 17 g |
| 200g | 200 g | 646 | 36 g | 43 g | 30 g |
Plain Chicken Wings vs similar foods
Calories per 100 g compared with other chicken and poultry.
Plain Chicken Wings: common questions
How much plain chicken wings has 20g of protein?
About 113 g of plain chicken wings (about 5 drummettes of plain chicken wings) has 20 g of protein.
How many calories are in 20g of protein from plain chicken wings?
Getting 20 g of protein from plain chicken wings comes with 364 calories.
How much protein is in 100 g of plain chicken wings?
100 g of plain chicken wings has 18 g of protein.
More about plain chicken wings
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706072. Original description: Chicken "wings", plain, from fast food / restaurant. Portion weights are USDA household measures.