Calories in 4 Oz of Plain Cake-type Doughnuts
4 oz of plain cake-type doughnuts (113 g) has 492 calories. That is 25% of a 2,000 calorie diet.
The calories come from 6 g of protein, 28 g of fat and 53 g of carbohydrates, a split of 5% protein, 52% fat and 43% carbs. For comparison, 3 oz of plain cake-type doughnuts has 369 and 6 oz of plain cake-type doughnuts has 738 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cake-Type Doughnuts Calorie Calculator
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Plain Cake-Type Doughnuts calories by serving size
Common amounts of plain cake-type doughnuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 donut | 40 g | 174 | 2.1 g | 10 g | 19 g |
| 50g | 50 g | 217 | 2.7 g | 12 g | 24 g |
| 1 doughnut stick | 52 g | 226 | 2.8 g | 13 g | 24 g |
| 1 large plain cake-type doughnuts | 71 g | 308 | 3.8 g | 18 g | 33 g |
| 2 donuts | 80 g | 347 | 4.2 g | 20 g | 38 g |
| 100g | 100 g | 434 | 5.3 g | 25 g | 47 g |
| 2 doughnut sticks | 104 g | 451 | 5.5 g | 26 g | 49 g |
| 4 oz | 113 g | 492 | 6 g | 28 g | 53 g |
| 2 large plain cake-type doughnuts | 142 g | 616 | 7.5 g | 35 g | 67 g |
| 200g | 200 g | 868 | 11 g | 50 g | 94 g |
Plain Cake-Type Doughnuts vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Cake-Type Doughnuts: common questions
How many calories are in 4 oz of plain cake-type doughnuts?
4 oz of plain cake-type doughnuts weighs about 113 g and has 492 calories.
How much protein is in 4 oz of plain cake-type doughnuts?
4 oz of plain cake-type doughnuts has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of plain cake-type doughnuts?
4 oz of plain cake-type doughnuts has 53 g of carbohydrates, including 1.9 g of fiber and 21 g of sugars.
How much plain cake-type doughnuts is 100 calories?
100 calories of plain cake-type doughnuts is 23 g, about 1/4 large plain cake-type doughnuts.
More about plain cake-type doughnuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 174990. Original description: Doughnuts, cake-type, plain (includes unsugared, old-fashioned). Portion weights are USDA household measures.