Calories in 300g of Pina Colada

300g of pina colada (300 g) has 453 calories. That is 23% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 6.4 g of fat and 58 g of carbohydrates, a split of 1% protein, 20% fat and 79% carbs. For comparison, 250g of pina colada has 378 and 500g of pina colada has 755 calories. Burning 453 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.