Calories in 100g of Pina Colada

100g of pina colada (100 g) has 151 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 2.1 g of fat and 19 g of carbohydrates, a split of 1% protein, 20% fat and 79% carbs. For comparison, 50g of pina colada has 76 and 150g of pina colada has 227 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.