Calories in 1 Drink of Pina Colada

1 drink of pina colada (225 g) has 340 calories. That is 17% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 4.8 g of fat and 44 g of carbohydrates, a split of 1% protein, 20% fat and 79% carbs. For comparison, 2 drinks of pina colada has 680 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.