Calories in 4 Oz of Pina Colada
4 oz of pina colada (113 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 2.4 g of fat and 22 g of carbohydrates, a split of 1% protein, 20% fat and 79% carbs. For comparison, 6 oz of pina colada has 257 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pina Colada Calorie Calculator
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Pina Colada calories by serving size
Common amounts of pina colada with calories and macros. Tap a row for its full nutrition page.
Pina Colada vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Pina Colada: common questions
How many calories are in 4 oz of pina colada?
4 oz of pina colada weighs about 113 g and has 171 calories.
How much protein is in 4 oz of pina colada?
4 oz of pina colada has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of pina colada?
4 oz of pina colada has 22 g of carbohydrates, including 0.1 g of fiber and 20 g of sugars.
How much pina colada is 100 calories?
100 calories of pina colada is 66 g, about 1/4 drink of pina colada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710662. Original description: Pina Colada. Portion weights are USDA household measures.