Calories in 250g of Pina Colada
250g of pina colada (250 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 5.4 g of fat and 49 g of carbohydrates, a split of 1% protein, 20% fat and 79% carbs. For comparison, 200g of pina colada has 302 and 300g of pina colada has 453 calories. Burning 378 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pina Colada calories by serving size
Common amounts of pina colada with calories and macros. Tap a row for its full nutrition page.
Pina Colada vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Pina Colada: common questions
How many calories are in 250g of pina colada?
250g of pina colada weighs about 250 g and has 378 calories.
How much protein is in 250g of pina colada?
250g of pina colada has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 250g of pina colada?
250g of pina colada has 49 g of carbohydrates, including 0.3 g of fiber and 44 g of sugars.
How much pina colada is 100 calories?
100 calories of pina colada is 66 g, about 1/4 drink of pina colada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710662. Original description: Pina Colada. Portion weights are USDA household measures.