Calories in 3 Oz of Pie Shell
3 oz of pie shell (85 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 24 g of fat and 48 g of carbohydrates, a split of 5% protein, 51% fat and 44% carbs. For comparison, 2 oz of pie shell has 288 and 4 oz of pie shell has 576 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pie Shell calories by serving size
Common amounts of pie shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tart pie shell | 25 g | 127 | 1.6 g | 7.1 g | 14 g |
| 1 oz | 28 g | 144 | 1.8 g | 8.1 g | 16 g |
| 50g | 50 g | 254 | 3.3 g | 14 g | 28 g |
| 2 tart pie shells | 50 g | 254 | 3.3 g | 14 g | 28 g |
| 3 oz | 85 g | 432 | 5.5 g | 24 g | 48 g |
| 100g | 100 g | 508 | 6.5 g | 29 g | 56 g |
| 4 oz | 113 g | 576 | 7.4 g | 32 g | 64 g |
| 200g | 200 g | 1016 | 13 g | 57 g | 112 g |
Pie Shell vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pie Shell: common questions
How many calories are in 3 oz of pie shell?
3 oz of pie shell weighs about 85 g and has 432 calories.
How much protein is in 3 oz of pie shell?
3 oz of pie shell has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of pie shell?
3 oz of pie shell has 48 g of carbohydrates, including 2.8 g of fiber and 3.6 g of sugars.
How much pie shell is 100 calories?
100 calories of pie shell is 20 g, about 3/4 tart pie shell.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708017. Original description: Pie shell. Portion weights are USDA household measures.