Calories in 100g of Pie Shell
100g of pie shell (100 g) has 508 calories. That is 25% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 29 g of fat and 56 g of carbohydrates, a split of 5% protein, 51% fat and 44% carbs. For comparison, 50g of pie shell has 254 and 150g of pie shell has 762 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pie Shell calories by serving size
Common amounts of pie shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tart pie shell | 25 g | 127 | 1.6 g | 7.1 g | 14 g |
| 1 oz | 28 g | 144 | 1.8 g | 8.1 g | 16 g |
| 50g | 50 g | 254 | 3.3 g | 14 g | 28 g |
| 2 tart pie shells | 50 g | 254 | 3.3 g | 14 g | 28 g |
| 100g | 100 g | 508 | 6.5 g | 29 g | 56 g |
| 4 oz | 113 g | 576 | 7.4 g | 32 g | 64 g |
| 200g | 200 g | 1016 | 13 g | 57 g | 112 g |
Pie Shell vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pie Shell: common questions
How many calories are in 100g of pie shell?
100g of pie shell weighs about 100 g and has 508 calories.
How much protein is in 100g of pie shell?
100g of pie shell has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of pie shell?
100g of pie shell has 56 g of carbohydrates, including 3.3 g of fiber and 4.2 g of sugars.
How much pie shell is 100 calories?
100 calories of pie shell is 20 g, about 3/4 tart pie shell.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708017. Original description: Pie shell. Portion weights are USDA household measures.