How Many Pie Shells Is 100 Calories?
100 calories of pie shell is 20 g (0.7 oz), about 3/4 tart pie shell.
That amount has 1.3 g of protein, 5.6 g of fat and 11 g of carbohydrates. Pie shell has 508 calories per 100 g, so every 10 g adds about 50.8 calories.
Pie Shell Calorie Calculator
20g
20 g of pie shell gives 100 calories.Protein1.3 g5% of calories
Fat5.6 g51% of calories
Carbs11 g44% of calories
5% of a 2,000 calorie day
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Total
How much pie shell for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 20 g | 3/4 tart pie shell | 1.3 g |
| 200 calories | 39 g | 1 1/2 tart pie shells | 2.6 g |
| 300 calories | 59 g | 2 1/2 tart pie shells | 3.8 g |
| 500 calories | 98 g | 4 tart pie shells | 6.4 g |
Pie Shell calories by serving size
Common amounts of pie shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tart pie shell | 25 g | 127 | 1.6 g | 7.1 g | 14 g |
| 1 oz | 28 g | 144 | 1.8 g | 8.1 g | 16 g |
| 50g | 50 g | 254 | 3.3 g | 14 g | 28 g |
| 2 tart pie shells | 50 g | 254 | 3.3 g | 14 g | 28 g |
| 100g | 100 g | 508 | 6.5 g | 29 g | 56 g |
| 4 oz | 113 g | 576 | 7.4 g | 32 g | 64 g |
| 200g | 200 g | 1016 | 13 g | 57 g | 112 g |
Pie Shell vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pie Shell: common questions
How much pie shell is 100 calories?
100 calories of pie shell is about 20 g, about 3/4 tart pie shell.
How many calories are in 100 g of pie shell?
100 g of pie shell has 508 calories.
How much protein is in 100 calories of pie shell?
100 calories of pie shell gives you 1.3 g of protein.
More about pie shell
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708017. Original description: Pie shell. Portion weights are USDA household measures.