Calories in 300g of Pie Shell
300g of pie shell (300 g) has 1524 calories. That is 76% of a 2,000 calorie diet.
The calories come from 20 g of protein, 86 g of fat and 169 g of carbohydrates, a split of 5% protein, 51% fat and 44% carbs. For comparison, 250g of pie shell has 1270 and 500g of pie shell has 2540 calories. Burning 1524 calories takes about 272 minutes of brisk walking or 123 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pie Shell calories by serving size
Common amounts of pie shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tart pie shell | 25 g | 127 | 1.6 g | 7.1 g | 14 g |
| 1 oz | 28 g | 144 | 1.8 g | 8.1 g | 16 g |
| 50g | 50 g | 254 | 3.3 g | 14 g | 28 g |
| 2 tart pie shells | 50 g | 254 | 3.3 g | 14 g | 28 g |
| 100g | 100 g | 508 | 6.5 g | 29 g | 56 g |
| 4 oz | 113 g | 576 | 7.4 g | 32 g | 64 g |
| 200g | 200 g | 1016 | 13 g | 57 g | 112 g |
| 300g | 300 g | 1524 | 20 g | 86 g | 169 g |
Pie Shell vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pie Shell: common questions
How many calories are in 300g of pie shell?
300g of pie shell weighs about 300 g and has 1524 calories.
How much protein is in 300g of pie shell?
300g of pie shell has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 300g of pie shell?
300g of pie shell has 169 g of carbohydrates, including 9.9 g of fiber and 13 g of sugars.
How much pie shell is 100 calories?
100 calories of pie shell is 20 g, about 3/4 tart pie shell.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708017. Original description: Pie shell. Portion weights are USDA household measures.