Calories in 2 Cups of Pickled Japanese Style Cabbage

2 cups of pickled japanese style cabbage (300 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 0.3 g of fat and 17 g of carbohydrates, a split of 21% protein, 3% fat and 76% carbs. For comparison, 1 1/2 cups of pickled japanese style cabbage has 68 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Japanese Style Cabbage Calorie Calculator

AmountUnit

90cal

in 2 cups of pickled japanese style cabbage (300 g)

Protein4.8 g21% of calories

Fat0.3 g3% of calories

Carbs17 g76% of calories

5% of a 2,000 calorie day

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Pickled Japanese Style Cabbage calories by serving size

Common amounts of pickled japanese style cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.8 g	0.1 g	2.8 g
1/2 cup	75 g	23	1.2 g	0.1 g	4.3 g
100g	100 g	30	1.6 g	0.1 g	5.7 g
4 oz	113 g	34	1.8 g	0.1 g	6.4 g
1 cup	150 g	45	2.4 g	0.2 g	8.5 g
200g	200 g	60	3.2 g	0.2 g	11 g
2 cups	300 g	90	4.8 g	0.3 g	17 g

Pickled Japanese Style Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Raw Green Cabbage31

Pickled Japanese Style Cabbage30

Pickled Japanese Style Cabbage: common questions

How many calories are in 2 cups of pickled japanese style cabbage?

2 cups of pickled japanese style cabbage weighs about 300 g and has 90 calories.

How much protein is in 2 cups of pickled japanese style cabbage?

2 cups of pickled japanese style cabbage has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of pickled japanese style cabbage?

2 cups of pickled japanese style cabbage has 17 g of carbohydrates, including 9.3 g of fiber and 3.9 g of sugars.

How much pickled japanese style cabbage is 100 calories?

100 calories of pickled japanese style cabbage is 333 g, about 2 cups of pickled japanese style cabbage.

More about pickled japanese style cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169890. Original description: Cabbage, japanese style, fresh, pickled. Portion weights are USDA household measures.