Calories in 2 Cups of Pickled Ginger Root

2 cups of pickled ginger root (480 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.5 g of fat and 23 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 1 1/2 cups of pickled ginger root has 72 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Ginger Root Calorie Calculator

AmountUnit

96cal

in 2 cups of pickled ginger root (480 g)

Protein1.6 g6% of calories

Fat0.5 g4% of calories

Carbs23 g90% of calories

5% of a 2,000 calorie day

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Pickled Ginger Root calories by serving size

Common amounts of pickled ginger root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.2 g	0.1 g	2.4 g
100g	100 g	20	0.3 g	0.1 g	4.8 g
4 oz	113 g	23	0.4 g	0.1 g	5.5 g
1/2 cup	120 g	24	0.4 g	0.1 g	5.8 g
200g	200 g	40	0.7 g	0.2 g	9.7 g
1 cup	240 g	48	0.8 g	0.2 g	12 g
2 cups	480 g	96	1.6 g	0.5 g	23 g

Pickled Ginger Root vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pimiento28

Vinegar21

Pickled Ginger Root20

Fish Broth16

Fish Stock16

Kimchi15

Beef Stock13

Pickled Ginger Root: common questions

How many calories are in 2 cups of pickled ginger root?

2 cups of pickled ginger root weighs about 480 g and has 96 calories.

How much protein is in 2 cups of pickled ginger root?

2 cups of pickled ginger root has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of pickled ginger root?

2 cups of pickled ginger root has 23 g of carbohydrates, including 12 g of fiber and 0 g of sugars.

How much pickled ginger root is 100 calories?

100 calories of pickled ginger root is 500 g, about 2 cups of pickled ginger root.

More about pickled ginger root

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710082. Original description: Ginger root, pickled. Portion weights are USDA household measures.