Calories in 300g of Pickled Beet
300g of pickled beet (300 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.2 g of fat and 49 g of carbohydrates, a split of 5% protein, 1% fat and 94% carbs. For comparison, 250g of pickled beet has 163 and 500g of pickled beet has 325 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pickled Beet Calorie Calculator
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Pickled Beet calories by serving size
Common amounts of pickled beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 10 g | 7 | 0.1 g | 0 g | 1.6 g |
| 2 slices | 20 g | 13 | 0.2 g | 0 g | 3.3 g |
| 1 pickled beet | 25 g | 16 | 0.2 g | 0 g | 4.1 g |
| 1 oz | 28 g | 18 | 0.2 g | 0 g | 4.6 g |
| 50g | 50 g | 33 | 0.4 g | 0 g | 8.1 g |
| 2 pickled beet | 50 g | 33 | 0.4 g | 0 g | 8.1 g |
| 1/2 cup | 85 g | 55 | 0.7 g | 0.1 g | 14 g |
| 100g | 100 g | 65 | 0.8 g | 0.1 g | 16 g |
| 4 oz | 113 g | 74 | 0.9 g | 0.1 g | 18 g |
| 1 cup | 170 g | 111 | 1.4 g | 0.1 g | 28 g |
| 200g | 200 g | 130 | 1.6 g | 0.2 g | 33 g |
| 300g | 300 g | 195 | 2.4 g | 0.2 g | 49 g |
Pickled Beet vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pickled Beet: common questions
How many calories are in 300g of pickled beet?
300g of pickled beet weighs about 300 g and has 195 calories.
How much protein is in 300g of pickled beet?
300g of pickled beet has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of pickled beet?
300g of pickled beet has 49 g of carbohydrates, including 2.4 g of fiber and 33 g of sugars.
How much pickled beet is 100 calories?
100 calories of pickled beet is 154 g, about 6 pickled beet.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710071. Original description: Beets, pickled. Portion weights are USDA household measures.