Calories in 2 Cups of Pickled Beet

2 cups of pickled beet (340 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.3 g of fat and 55 g of carbohydrates, a split of 5% protein, 1% fat and 94% carbs. For comparison, 1 1/2 cups of pickled beet has 166 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Beet Calorie Calculator

AmountUnit

221cal

in 2 cups of pickled beet (340 g)

Protein2.7 g5% of calories

Fat0.3 g1% of calories

Carbs55 g94% of calories

11% of a 2,000 calorie day

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Pickled Beet calories by serving size

Common amounts of pickled beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	7	0.1 g	0 g	1.6 g
2 slices	20 g	13	0.2 g	0 g	3.3 g
1 pickled beet	25 g	16	0.2 g	0 g	4.1 g
1 oz	28 g	18	0.2 g	0 g	4.6 g
50g	50 g	33	0.4 g	0 g	8.1 g
2 pickled beet	50 g	33	0.4 g	0 g	8.1 g
1/2 cup	85 g	55	0.7 g	0.1 g	14 g
100g	100 g	65	0.8 g	0.1 g	16 g
4 oz	113 g	74	0.9 g	0.1 g	18 g
1 cup	170 g	111	1.4 g	0.1 g	28 g
200g	200 g	130	1.6 g	0.2 g	33 g
2 cups	340 g	221	2.7 g	0.3 g	55 g

Pickled Beet vs similar foods

Calories per 100 g compared with other sauces and condiments.

Mole Sauce75

Hot Thai Sauce74

Mustard69

Pickled Beet65

Cooked Hot Peppers59

Soy Sauce53

Beef Gravy53

Pickled Beet: common questions

How many calories are in 2 cups of pickled beet?

2 cups of pickled beet weighs about 340 g and has 221 calories.

How much protein is in 2 cups of pickled beet?

2 cups of pickled beet has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of pickled beet?

2 cups of pickled beet has 55 g of carbohydrates, including 2.7 g of fiber and 38 g of sugars.

How much pickled beet is 100 calories?

100 calories of pickled beet is 154 g, about 6 pickled beet.

More about pickled beet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710071. Original description: Beets, pickled. Portion weights are USDA household measures.