Calories in 500g of Pesto Sauce
500g of pesto sauce (500 g) has 2900 calories. That is 145% of a 2,000 calorie diet.
The calories come from 43 g of protein, 296 g of fat and 28 g of carbohydrates, a split of 6% protein, 90% fat and 4% carbs. For comparison, 300g of pesto sauce has 1740 calories. Burning 2900 calories takes about 518 minutes of brisk walking or 234 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pesto Sauce calories by serving size
Common amounts of pesto sauce with calories and macros. Tap a row for its full nutrition page.
Pesto Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pesto Sauce: common questions
How many calories are in 500g of pesto sauce?
500g of pesto sauce weighs about 500 g and has 2900 calories.
How much protein is in 500g of pesto sauce?
500g of pesto sauce has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 500g of pesto sauce?
500g of pesto sauce has 28 g of carbohydrates, including 5 g of fiber and 3.5 g of sugars.
How much pesto sauce is 100 calories?
100 calories of pesto sauce is 17 g, about 1 tbsp of pesto sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710175. Original description: Pesto sauce. Portion weights are USDA household measures.