Calories in 100g of Pesto Sauce
100g of pesto sauce (100 g) has 580 calories. That is 29% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 59 g of fat and 5.7 g of carbohydrates, a split of 6% protein, 90% fat and 4% carbs. For comparison, 50g of pesto sauce has 290 and 150g of pesto sauce has 870 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pesto Sauce Calorie Calculator
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Pesto Sauce calories by serving size
Common amounts of pesto sauce with calories and macros. Tap a row for its full nutrition page.
Pesto Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pesto Sauce: common questions
How many calories are in 100g of pesto sauce?
100g of pesto sauce weighs about 100 g and has 580 calories.
How much protein is in 100g of pesto sauce?
100g of pesto sauce has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of pesto sauce?
100g of pesto sauce has 5.7 g of carbohydrates, including 1 g of fiber and 0.7 g of sugars.
How much pesto sauce is 100 calories?
100 calories of pesto sauce is 17 g, about 1 tbsp of pesto sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710175. Original description: Pesto sauce. Portion weights are USDA household measures.