Calories in 300g of Pesto Sauce
300g of pesto sauce (300 g) has 1740 calories. That is 87% of a 2,000 calorie diet.
The calories come from 26 g of protein, 178 g of fat and 17 g of carbohydrates, a split of 6% protein, 90% fat and 4% carbs. For comparison, 250g of pesto sauce has 1450 and 500g of pesto sauce has 2900 calories. Burning 1740 calories takes about 311 minutes of brisk walking or 140 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pesto Sauce calories by serving size
Common amounts of pesto sauce with calories and macros. Tap a row for its full nutrition page.
Pesto Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pesto Sauce: common questions
How many calories are in 300g of pesto sauce?
300g of pesto sauce weighs about 300 g and has 1740 calories.
How much protein is in 300g of pesto sauce?
300g of pesto sauce has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 300g of pesto sauce?
300g of pesto sauce has 17 g of carbohydrates, including 3 g of fiber and 2.1 g of sugars.
How much pesto sauce is 100 calories?
100 calories of pesto sauce is 17 g, about 1 tbsp of pesto sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710175. Original description: Pesto sauce. Portion weights are USDA household measures.