PortionCalc

Calories in 150g of Pea Salad with Cheese

150g of pea salad with cheese (150 g) has 305 calories. That is 15% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 24 g of fat and 15 g of carbohydrates, a split of 10% protein, 71% fat and 19% carbs. For comparison, 100g of pea salad with cheese has 203 and 200g of pea salad with cheese has 406 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pea Salad with Cheese Calorie Calculator

305cal
in 150g of pea salad with cheese (150 g)
Protein7.5 g10% of calories
Fat24 g71% of calories
Carbs15 g19% of calories
15% of a 2,000 calorie day

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    Pea Salad with Cheese calories by serving size

    Common amounts of pea salad with cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1022.5 g8 g4.9 g
    100g100 g2035 g16 g9.8 g
    1/2 cup107 g2175.4 g17 g11 g
    4 oz113 g2305.7 g18 g11 g
    150g150 g3057.5 g24 g15 g
    200g200 g40610 g32 g20 g
    1 cup214 g43411 g34 g21 g

    Pea Salad with Cheese vs similar foods

    Calories per 100 g compared with other vegetables.

    Pea Salad with Cheese: common questions

    How many calories are in 150g of pea salad with cheese?

    150g of pea salad with cheese weighs about 150 g and has 305 calories.

    How much protein is in 150g of pea salad with cheese?

    150g of pea salad with cheese has 7.5 g of protein, which is 15% of the 50 g Daily Value.

    How many carbs are in 150g of pea salad with cheese?

    150g of pea salad with cheese has 15 g of carbohydrates, including 3.6 g of fiber and 6.7 g of sugars.

    How much pea salad with cheese is 100 calories?

    100 calories of pea salad with cheese is 49 g, about 1/4 cup of pea salad with cheese.

    More about pea salad with cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710057. Original description: Pea salad with cheese. Portion weights are USDA household measures.