Calories in 4 Oz of Pea Salad with Cheese
4 oz of pea salad with cheese (113 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 18 g of fat and 11 g of carbohydrates, a split of 10% protein, 71% fat and 19% carbs. For comparison, 6 oz of pea salad with cheese has 345 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pea Salad with Cheese Calorie Calculator
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Pea Salad with Cheese calories by serving size
Common amounts of pea salad with cheese with calories and macros. Tap a row for its full nutrition page.
Pea Salad with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Pea Salad with Cheese: common questions
How many calories are in 4 oz of pea salad with cheese?
4 oz of pea salad with cheese weighs about 113 g and has 230 calories.
How much protein is in 4 oz of pea salad with cheese?
4 oz of pea salad with cheese has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of pea salad with cheese?
4 oz of pea salad with cheese has 11 g of carbohydrates, including 2.7 g of fiber and 5 g of sugars.
How much pea salad with cheese is 100 calories?
100 calories of pea salad with cheese is 49 g, about 1/4 cup of pea salad with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710057. Original description: Pea salad with cheese. Portion weights are USDA household measures.