PortionCalc

Calories in 2 Cups of Pea Salad with Cheese

2 cups of pea salad with cheese (428 g) has 869 calories. That is 43% of a 2,000 calorie diet.

The calories come from 21 g of protein, 69 g of fat and 42 g of carbohydrates, a split of 10% protein, 71% fat and 19% carbs. For comparison, 1 1/2 cups of pea salad with cheese has 652 calories. Burning 869 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pea Salad with Cheese Calorie Calculator

869cal
in 2 cups of pea salad with cheese (428 g)
Protein21 g10% of calories
Fat69 g71% of calories
Carbs42 g19% of calories
43% of a 2,000 calorie day

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    Pea Salad with Cheese calories by serving size

    Common amounts of pea salad with cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1022.5 g8 g4.9 g
    100g100 g2035 g16 g9.8 g
    1/2 cup107 g2175.4 g17 g11 g
    4 oz113 g2305.7 g18 g11 g
    200g200 g40610 g32 g20 g
    1 cup214 g43411 g34 g21 g
    2 cups428 g86921 g69 g42 g

    Pea Salad with Cheese vs similar foods

    Calories per 100 g compared with other vegetables.

    Pea Salad with Cheese: common questions

    How many calories are in 2 cups of pea salad with cheese?

    2 cups of pea salad with cheese weighs about 428 g and has 869 calories.

    How much protein is in 2 cups of pea salad with cheese?

    2 cups of pea salad with cheese has 21 g of protein, which is 43% of the 50 g Daily Value.

    How many carbs are in 2 cups of pea salad with cheese?

    2 cups of pea salad with cheese has 42 g of carbohydrates, including 10 g of fiber and 19 g of sugars.

    How much pea salad with cheese is 100 calories?

    100 calories of pea salad with cheese is 49 g, about 1/4 cup of pea salad with cheese.

    More about pea salad with cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710057. Original description: Pea salad with cheese. Portion weights are USDA household measures.