Calories in 3 Oz of Pan-fried Ground Veal

3 oz of pan-fried ground veal (85 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 22 g of protein, 10 g of fat and 1.3 g of carbohydrates, a split of 48% protein, 49% fat and 3% carbs. For comparison, 2 oz of pan-fried ground veal has 122 and 4 oz of pan-fried ground veal has 244 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pan-Fried Ground Veal Calorie Calculator

AmountUnit

183cal

in 3 oz of pan-fried ground veal (85 g)

Protein22 g48% of calories

Fat10 g49% of calories

Carbs1.3 g3% of calories

9% of a 2,000 calorie day

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Pan-Fried Ground Veal calories by serving size

Common amounts of pan-fried ground veal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	13 g	5.9 g	0.8 g
3 oz	85 g	183	22 g	10 g	1.3 g
100g	100 g	215	26 g	12 g	1.5 g
4 oz	113 g	244	29 g	13 g	1.7 g
200g	200 g	430	52 g	24 g	3 g

Pan-Fried Ground Veal vs similar foods

Calories per 100 g compared with other meat.

90% Lean Ground Beef230

Pan-Fried Ground Veal215

Raw 85% Lean Ground Beef215

Ground Veal213

Raw Ground Veal197

Flank Steak194

Broiled Ground Veal172

Pan-Fried Ground Veal: common questions

How many calories are in 3 oz of pan-fried ground veal?

3 oz of pan-fried ground veal weighs about 85 g and has 183 calories.

How much protein is in 3 oz of pan-fried ground veal?

3 oz of pan-fried ground veal has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 3 oz of pan-fried ground veal?

3 oz of pan-fried ground veal has 1.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about pan-fried ground veal

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174879. Original description: Veal, ground, cooked, pan-fried. Portion weights are USDA household measures.