Calories in 4 Oz of Pan-fried Ground Veal
4 oz of pan-fried ground veal (113 g) has 244 calories. That is 12% of a 2,000 calorie diet.
The calories come from 29 g of protein, 13 g of fat and 1.7 g of carbohydrates, a split of 48% protein, 49% fat and 3% carbs. For comparison, 3 oz of pan-fried ground veal has 183 and 6 oz of pan-fried ground veal has 366 calories. Burning 244 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pan-Fried Ground Veal Calorie Calculator
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Pan-Fried Ground Veal calories by serving size
Common amounts of pan-fried ground veal with calories and macros. Tap a row for its full nutrition page.
Pan-Fried Ground Veal vs similar foods
Calories per 100 g compared with other meat.
Pan-Fried Ground Veal: common questions
How many calories are in 4 oz of pan-fried ground veal?
4 oz of pan-fried ground veal weighs about 113 g and has 244 calories.
How much protein is in 4 oz of pan-fried ground veal?
4 oz of pan-fried ground veal has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of pan-fried ground veal?
4 oz of pan-fried ground veal has 1.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about pan-fried ground veal
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174879. Original description: Veal, ground, cooked, pan-fried. Portion weights are USDA household measures.