Calories in 200g of Pan-fried Ground Veal

200g of pan-fried ground veal (200 g) has 430 calories. That is 22% of a 2,000 calorie diet.

The calories come from 52 g of protein, 24 g of fat and 3 g of carbohydrates, a split of 48% protein, 49% fat and 3% carbs. For comparison, 150g of pan-fried ground veal has 323 and 250g of pan-fried ground veal has 538 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.