Calories in 300g of Pan-fried Ground Veal

300g of pan-fried ground veal (300 g) has 645 calories. That is 32% of a 2,000 calorie diet.

The calories come from 77 g of protein, 35 g of fat and 4.5 g of carbohydrates, a split of 48% protein, 49% fat and 3% carbs. For comparison, 250g of pan-fried ground veal has 538 and 500g of pan-fried ground veal has 1075 calories. Burning 645 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pan-Fried Ground Veal Calorie Calculator

AmountUnit

645cal

in 300g of pan-fried ground veal (300 g)

Protein77 g48% of calories

Fat35 g49% of calories

Carbs4.5 g3% of calories

32% of a 2,000 calorie day

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Pan-Fried Ground Veal calories by serving size

Common amounts of pan-fried ground veal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	13 g	5.9 g	0.8 g
100g	100 g	215	26 g	12 g	1.5 g
4 oz	113 g	244	29 g	13 g	1.7 g
200g	200 g	430	52 g	24 g	3 g
300g	300 g	645	77 g	35 g	4.5 g

Pan-Fried Ground Veal vs similar foods

Calories per 100 g compared with other meat.

90% Lean Ground Beef230

Pan-Fried Ground Veal215

Raw 85% Lean Ground Beef215

Ground Veal213

Raw Ground Veal197

Flank Steak194

Broiled Ground Veal172

Pan-Fried Ground Veal: common questions

How many calories are in 300g of pan-fried ground veal?

300g of pan-fried ground veal weighs about 300 g and has 645 calories.

How much protein is in 300g of pan-fried ground veal?

300g of pan-fried ground veal has 77 g of protein, which is 155% of the 50 g Daily Value.

How many carbs are in 300g of pan-fried ground veal?

300g of pan-fried ground veal has 4.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about pan-fried ground veal

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174879. Original description: Veal, ground, cooked, pan-fried. Portion weights are USDA household measures.