Calories in 1/2 Cup of Paella with Seafood

1/2 cup of paella with seafood (120 g) has 172 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 5.7 g of fat and 20 g of carbohydrates, a split of 23% protein, 30% fat and 47% carbs. For comparison, 1/4 cup of paella with seafood has 86 and 3/4 cup of paella with seafood has 257 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Paella with Seafood Calorie Calculator

AmountUnit

172cal

in 1/2 cup of paella with seafood (120 g)

Protein9.6 g23% of calories

Fat5.7 g30% of calories

Carbs20 g47% of calories

9% of a 2,000 calorie day

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Paella with Seafood calories by serving size

Common amounts of paella with seafood with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	4 g	2.4 g	8.2 g
100g	100 g	143	8 g	4.8 g	16 g
4 oz	113 g	162	9.1 g	5.4 g	19 g
1/2 cup	120 g	172	9.6 g	5.7 g	20 g
200g	200 g	286	16 g	9.5 g	33 g
1 cup	240 g	343	19 g	11 g	39 g

Paella with Seafood vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pasta with Cream Sauce and Seafood165

Pad Thai with Seafood147

Paella with Seafood143

Paella with Seafood: common questions

How many calories are in 1/2 cup of paella with seafood?

1/2 cup of paella with seafood weighs about 120 g and has 172 calories.

How much protein is in 1/2 cup of paella with seafood?

1/2 cup of paella with seafood has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 1/2 cup of paella with seafood?

1/2 cup of paella with seafood has 20 g of carbohydrates, including 0.8 g of fiber and 1.1 g of sugars.

How much paella with seafood is 100 calories?

100 calories of paella with seafood is 70 g, about 1/4 cup of paella with seafood.

More about paella with seafood

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706711. Original description: Paella with seafood. Portion weights are USDA household measures.