Calories in 4 Oz of Paella with Seafood

4 oz of paella with seafood (113 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 9.1 g of protein, 5.4 g of fat and 19 g of carbohydrates, a split of 23% protein, 30% fat and 47% carbs. For comparison, 6 oz of paella with seafood has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Paella with Seafood Calorie Calculator

AmountUnit

162cal

in 4 oz of paella with seafood (113 g)

Protein9.1 g23% of calories

Fat5.4 g30% of calories

Carbs19 g47% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Paella with Seafood calories by serving size

Common amounts of paella with seafood with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	4 g	2.4 g	8.2 g
100g	100 g	143	8 g	4.8 g	16 g
4 oz	113 g	162	9.1 g	5.4 g	19 g
1/2 cup	120 g	172	9.6 g	5.7 g	20 g
200g	200 g	286	16 g	9.5 g	33 g
1 cup	240 g	343	19 g	11 g	39 g

Paella with Seafood vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pasta with Cream Sauce and Seafood165

Pad Thai with Seafood147

Paella with Seafood143

Paella with Seafood: common questions

How many calories are in 4 oz of paella with seafood?

4 oz of paella with seafood weighs about 113 g and has 162 calories.

How much protein is in 4 oz of paella with seafood?

4 oz of paella with seafood has 9.1 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 4 oz of paella with seafood?

4 oz of paella with seafood has 19 g of carbohydrates, including 0.8 g of fiber and 1 g of sugars.

How much paella with seafood is 100 calories?

100 calories of paella with seafood is 70 g, about 1/4 cup of paella with seafood.

More about paella with seafood

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706711. Original description: Paella with seafood. Portion weights are USDA household measures.