Calories in 2 Cups of Paella with Seafood

2 cups of paella with seafood (480 g) has 686 calories. That is 34% of a 2,000 calorie diet.

The calories come from 39 g of protein, 23 g of fat and 79 g of carbohydrates, a split of 23% protein, 30% fat and 47% carbs. For comparison, 1 1/2 cups of paella with seafood has 515 calories. Burning 686 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Paella with Seafood Calorie Calculator

AmountUnit

686cal

in 2 cups of paella with seafood (480 g)

Protein39 g23% of calories

Fat23 g30% of calories

Carbs79 g47% of calories

34% of a 2,000 calorie day

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Paella with Seafood calories by serving size

Common amounts of paella with seafood with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	4 g	2.4 g	8.2 g
100g	100 g	143	8 g	4.8 g	16 g
4 oz	113 g	162	9.1 g	5.4 g	19 g
1/2 cup	120 g	172	9.6 g	5.7 g	20 g
200g	200 g	286	16 g	9.5 g	33 g
1 cup	240 g	343	19 g	11 g	39 g
2 cups	480 g	686	39 g	23 g	79 g

Paella with Seafood vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pasta with Cream Sauce and Seafood165

Pad Thai with Seafood147

Paella with Seafood143

Paella with Seafood: common questions

How many calories are in 2 cups of paella with seafood?

2 cups of paella with seafood weighs about 480 g and has 686 calories.

How much protein is in 2 cups of paella with seafood?

2 cups of paella with seafood has 39 g of protein, which is 77% of the 50 g Daily Value.

How many carbs are in 2 cups of paella with seafood?

2 cups of paella with seafood has 79 g of carbohydrates, including 3.4 g of fiber and 4.4 g of sugars.

How much paella with seafood is 100 calories?

100 calories of paella with seafood is 70 g, about 1/4 cup of paella with seafood.

More about paella with seafood

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706711. Original description: Paella with seafood. Portion weights are USDA household measures.