Calories in 30g of Oyster Crackers
30g of oyster crackers (30 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.6 g of fat and 22 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 20g of oyster crackers has 84 and 50g of oyster crackers has 209 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oyster Crackers Calorie Calculator
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Oyster Crackers calories by serving size
Common amounts of oyster crackers with calories and macros. Tap a row for its full nutrition page.
Oyster Crackers vs similar foods
Calories per 100 g compared with other snacks.
Oyster Crackers: common questions
How many calories are in 30g of oyster crackers?
30g of oyster crackers weighs about 30 g and has 125 calories.
How much protein is in 30g of oyster crackers?
30g of oyster crackers has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of oyster crackers?
30g of oyster crackers has 22 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much oyster crackers is 100 calories?
100 calories of oyster crackers is 24 g, about 24 oyster crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708160. Original description: Crackers, oyster. Portion weights are USDA household measures.