Calories in 1 Cup of Oyster Crackers
1 cup of oyster crackers (50 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 4.3 g of fat and 37 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 3/4 cup of oyster crackers has 157 and 1 1/2 cups of oyster crackers has 314 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oyster Crackers Calorie Calculator
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Oyster Crackers calories by serving size
Common amounts of oyster crackers with calories and macros. Tap a row for its full nutrition page.
Oyster Crackers vs similar foods
Calories per 100 g compared with other snacks.
Oyster Crackers: common questions
How many calories are in 1 cup of oyster crackers?
1 cup of oyster crackers weighs about 50 g and has 209 calories.
How much protein is in 1 cup of oyster crackers?
1 cup of oyster crackers has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 cup of oyster crackers?
1 cup of oyster crackers has 37 g of carbohydrates, including 1.4 g of fiber and 0.6 g of sugars.
How much oyster crackers is 100 calories?
100 calories of oyster crackers is 24 g, about 24 oyster crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708160. Original description: Crackers, oyster. Portion weights are USDA household measures.