Calories in 30 Oyster Crackers
30 oyster crackers (30 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.6 g of fat and 22 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 20 oyster crackers has 84 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oyster Crackers Calorie Calculator
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Oyster Crackers calories by serving size
Common amounts of oyster crackers with calories and macros. Tap a row for its full nutrition page.
Oyster Crackers vs similar foods
Calories per 100 g compared with other snacks.
Oyster Crackers: common questions
How many calories are in 30 oyster crackers?
30 oyster crackers weighs about 30 g and has 125 calories.
How much protein is in 30 oyster crackers?
30 oyster crackers has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30 oyster crackers?
30 oyster crackers has 22 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much oyster crackers is 100 calories?
100 calories of oyster crackers is 24 g, about 24 oyster crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708160. Original description: Crackers, oyster. Portion weights are USDA household measures.