Calories in 4 Oz of Orange Peel

4 oz of orange peel (113 g) has 110 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.2 g of fat and 28 g of carbohydrates, a split of 6% protein, 2% fat and 93% carbs. For comparison, 3 oz of orange peel has 82 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Orange Peel Calorie Calculator

AmountUnit

110cal

in 4 oz of orange peel (113 g)

Protein1.7 g6% of calories

Fat0.2 g2% of calories

Carbs28 g93% of calories

5% of a 2,000 calorie day

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Orange Peel calories by serving size

Common amounts of orange peel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	2	0 g	0 g	0.5 g
5g	5 g	5	0.1 g	0 g	1.3 g
1 tbsp	6 g	6	0.1 g	0 g	1.5 g
1 oz	28 g	27	0.4 g	0.1 g	7.1 g
100g	100 g	97	1.5 g	0.2 g	25 g
4 oz	113 g	110	1.7 g	0.2 g	28 g

Orange Peel vs similar foods

Calories per 100 g compared with other fruits.

Orange Peel97

Banana97

Oranges with Peel63

Mandarin Orange62

Apple61

Lemon Peel47

Lemons Without Peel29

Orange Peel: common questions

How many calories are in 4 oz of orange peel?

4 oz of orange peel weighs about 113 g and has 110 calories.

How much protein is in 4 oz of orange peel?

4 oz of orange peel has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of orange peel?

4 oz of orange peel has 28 g of carbohydrates, including 12 g of fiber.

How much orange peel is 100 calories?

100 calories of orange peel is 103 g, about 17 tbsp of orange peel.

More about orange peel

Source: USDA FoodData Central, SR Legacy. FDC ID 169103. Original description: Orange peel, raw. Portion weights are USDA household measures.