vs
Lemon Peel vs Orange Peel Calories
Orange Peel has 106% more calories than lemon peel: 97 vs 47 calories per 100 g.
For protein, about the same protein. For fat, lemon peel has more. For carbohydrates, orange peel has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of lemon peel (6 g) has 3 calories and 1 tbsp of orange peel (6 g) has 6 calories.
Lemon Peel and Orange Peel calorie calculator
Nutrition per 100 grams
| Nutrient | Lemon Peel | Orange Peel |
|---|---|---|
| Calories | 47 | 97 |
| Protein | 1.5 g | 1.5 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 16 g | 25 g |
| Fiber | 11 g | 11 g |
| Sugars | 4.2 g | - |
| Sodium | 6 mg | 3 mg |
| Potassium | 160 mg | 212 mg |
| Calcium | 134 mg | 161 mg |
| Iron | 0.8 mg | 0.8 mg |
| Vitamin C | 129 mg | 136 mg |
Lemon Peel vs Orange Peel: common questions
Which has more calories, lemon peel or orange peel?
Orange Peel has more calories per 100 g (97 vs 47).
Which has more protein, lemon peel or orange peel?
They have the same protein per 100 g.
Is lemon peel or orange peel better for weight loss?
Lemon Peel has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Lemon Peel
Orange Peel
Source: USDA FoodData Central. Lemon Peel: FDC ID 167749. Orange Peel: FDC ID 169103.