How Much Orange Peel Is 300 Calories?

300 calories of orange peel is 309 g (11 oz), about 52 tbsp of orange peel.

That amount has 4.6 g of protein, 0.6 g of fat and 77 g of carbohydrates. Orange peel has 97 calories per 100 g, so every 10 g adds about 9.7 calories.

Orange Peel Calorie Calculator

TargetOf

309g

309 g of orange peel gives 300 calories.

Protein4.6 g6% of calories

Fat0.6 g2% of calories

Carbs77 g93% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much orange peel for other calorie targets

Target	Weight	About	Protein
100 calories	103 g	17 tbsp of orange peel	1.5 g
200 calories	206 g	34 tbsp of orange peel	3.1 g
300 calories	309 g	52 tbsp of orange peel	4.6 g
500 calories	515 g	86 tbsp of orange peel	7.7 g

Orange Peel calories by serving size

Common amounts of orange peel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	2	0 g	0 g	0.5 g
5g	5 g	5	0.1 g	0 g	1.3 g
1 tbsp	6 g	6	0.1 g	0 g	1.5 g
1 oz	28 g	27	0.4 g	0.1 g	7.1 g
100g	100 g	97	1.5 g	0.2 g	25 g
4 oz	113 g	110	1.7 g	0.2 g	28 g

Orange Peel vs similar foods

Calories per 100 g compared with other fruits.

Orange Peel97

Banana97

Oranges with Peel63

Mandarin Orange62

Apple61

Lemon Peel47

Lemons Without Peel29

Orange Peel: common questions