Calories in 3 Oz of Oil Roasted Almonds
3 oz of oil roasted almonds (85 g) has 516 calories. That is 26% of a 2,000 calorie diet.
The calories come from 18 g of protein, 47 g of fat and 15 g of carbohydrates, a split of 13% protein, 76% fat and 11% carbs. For comparison, 4 oz of oil roasted almonds has 688 calories. Burning 516 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Almonds Calorie Calculator
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Oil Roasted Almonds calories by serving size
Common amounts of oil roasted almonds with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Almonds: common questions
How many calories are in 3 oz of oil roasted almonds?
3 oz of oil roasted almonds weighs about 85 g and has 516 calories.
How much protein is in 3 oz of oil roasted almonds?
3 oz of oil roasted almonds has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of oil roasted almonds?
3 oz of oil roasted almonds has 15 g of carbohydrates, including 8.9 g of fiber and 3.9 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170159. Original description: Nuts, almonds, oil roasted, without salt added. Portion weights are USDA household measures.