Calories in 4 Oz of Oil Roasted Almonds

4 oz of oil roasted almonds (113 g) has 688 calories. That is 34% of a 2,000 calorie diet.

The calories come from 24 g of protein, 63 g of fat and 20 g of carbohydrates, a split of 13% protein, 76% fat and 11% carbs. For comparison, 3 oz of oil roasted almonds has 516 and 6 oz of oil roasted almonds has 1032 calories. Burning 688 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.