Calories in 2 Cups of Oil-popped Popcorn

2 cups of oil-popped popcorn (16 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 4.5 g of fat and 9.3 g of carbohydrates, a split of 7% protein, 49% fat and 45% carbs. For comparison, 1 1/2 cups of oil-popped popcorn has 60 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oil-Popped Popcorn Calorie Calculator

AmountUnit

80cal

in 2 cups of oil-popped popcorn (16 g)

Protein1.4 g7% of calories

Fat4.5 g49% of calories

Carbs9.3 g45% of calories

4% of a 2,000 calorie day

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Oil-Popped Popcorn calories by serving size

Common amounts of oil-popped popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	4 g	20	0.4 g	1.1 g	2.3 g
5g	5 g	25	0.5 g	1.4 g	2.9 g
1 cup	8 g	40	0.7 g	2.2 g	4.6 g
2 cups	16 g	80	1.4 g	4.5 g	9.3 g
1 oz	28 g	142	2.6 g	8 g	16 g
100g	100 g	500	9 g	28 g	58 g
4 oz	113 g	567	10 g	32 g	66 g

Oil-Popped Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Cheese-Flavor Popcorn526

Plain Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Kettle Microwave Popcorn504

Oil-Popped Popcorn500

Plain Popcorn482

Oil-Popped Popcorn: common questions

How many calories are in 2 cups of oil-popped popcorn?

2 cups of oil-popped popcorn weighs about 16 g and has 80 calories.

How much protein is in 2 cups of oil-popped popcorn?

2 cups of oil-popped popcorn has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of oil-popped popcorn?

2 cups of oil-popped popcorn has 9.3 g of carbohydrates, including 1.6 g of fiber and 0.1 g of sugars.

How much oil-popped popcorn is 100 calories?

100 calories of oil-popped popcorn is 20 g, about 2 1/2 cups of oil-popped popcorn.

More about oil-popped popcorn

Source: USDA FoodData Central, SR Legacy. FDC ID 169861. Original description: Snacks, popcorn, home-prepared, oil-popped, unsalted. Portion weights are USDA household measures.