Calories in 3 Oz of O'brien Potatoes

3 oz of o'brien potatoes (85 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.1 g of fat and 13 g of carbohydrates, a split of 11% protein, 14% fat and 75% carbs. For comparison, 4 oz of o'brien potatoes has 92 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

O'brien Potatoes Calorie Calculator

AmountUnit

69cal

in 3 oz of o'brien potatoes (85 g)

Protein2 g11% of calories

Fat1.1 g14% of calories

Carbs13 g75% of calories

3% of a 2,000 calorie day

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O'brien Potatoes calories by serving size

Common amounts of o'brien potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	1.2 g	0.6 g	7.7 g
3 oz	85 g	69	2 g	1.1 g	13 g
1/2 cup	97 g	79	2.3 g	1.2 g	15 g
100g	100 g	81	2.4 g	1.3 g	15 g
4 oz	113 g	92	2.7 g	1.5 g	18 g
1 cup	194 g	157	4.6 g	2.5 g	30 g
200g	200 g	162	4.7 g	2.6 g	31 g

O'brien Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Raw Sweet Potato86

Raw Russet Potatoes83

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Red Potatoes76

O'brien Potatoes: common questions

How many calories are in 3 oz of o'brien potatoes?

3 oz of o'brien potatoes weighs about 85 g and has 69 calories.

How much protein is in 3 oz of o'brien potatoes?

3 oz of o'brien potatoes has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of o'brien potatoes?

3 oz of o'brien potatoes has 13 g of carbohydrates.

How much o'brien potatoes is 100 calories?

100 calories of o'brien potatoes is 123 g, about 3/4 cup of o'brien potatoes.

More about o'brien potatoes

Source: USDA FoodData Central, SR Legacy. FDC ID 170498. Original description: Potatoes, o'brien, home-prepared. Portion weights are USDA household measures.