PortionCalc

How Much O'brien Potatoes Is 500 Calories?

500 calories of o'brien potatoes is 617 g (22 oz), about 3 cups of o'brien potatoes.

That amount has 15 g of protein, 7.9 g of fat and 95 g of carbohydrates. O'brien potatoes has 81 calories per 100 g, so every 10 g adds about 8.1 calories.

O'brien Potatoes Calorie Calculator

617g
617 g of o'brien potatoes gives 500 calories.
Protein15 g11% of calories
Fat7.9 g14% of calories
Carbs95 g75% of calories
25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much o'brien potatoes for other calorie targets

    TargetWeightAboutProtein
    100 calories123 g3/4 cup of o'brien potatoes2.9 g
    200 calories247 g1 1/2 cups of o'brien potatoes5.8 g
    300 calories370 g2 cups of o'brien potatoes8.7 g
    500 calories617 g3 cups of o'brien potatoes15 g

    O'brien Potatoes calories by serving size

    Common amounts of o'brien potatoes with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g411.2 g0.6 g7.7 g
    1/2 cup97 g792.3 g1.2 g15 g
    100g100 g812.4 g1.3 g15 g
    4 oz113 g922.7 g1.5 g18 g
    1 cup194 g1574.6 g2.5 g30 g
    200g200 g1624.7 g2.6 g31 g

    O'brien Potatoes vs similar foods

    Calories per 100 g compared with other vegetables.

    O'brien Potatoes: common questions

    How much o'brien potatoes is 500 calories?

    500 calories of o'brien potatoes is about 617 g, about 3 cups of o'brien potatoes.

    How many calories are in 100 g of o'brien potatoes?

    100 g of o'brien potatoes has 81 calories.

    How much protein is in 500 calories of o'brien potatoes?

    500 calories of o'brien potatoes gives you 15 g of protein.

    More about o'brien potatoes

    Source: USDA FoodData Central, SR Legacy. FDC ID 170498. Original description: Potatoes, o'brien, home-prepared. Portion weights are USDA household measures.