Calories in 300g of Oatmeal Snack Bar
300g of oatmeal snack bar (300 g) has 1167 calories. That is 58% of a 2,000 calorie diet.
The calories come from 20 g of protein, 20 g of fat and 226 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 250g of oatmeal snack bar has 973 and 500g of oatmeal snack bar has 1945 calories. Burning 1167 calories takes about 208 minutes of brisk walking or 94 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Snack Bar Calorie Calculator
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Oatmeal Snack Bar calories by serving size
Common amounts of oatmeal snack bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 110 | 1.9 g | 1.9 g | 21 g |
| 1 cookie | 48 g | 187 | 3.2 g | 3.2 g | 36 g |
| 50g | 50 g | 195 | 3.3 g | 3.3 g | 38 g |
| 1 oatmeal snack bar | 60 g | 233 | 4 g | 4 g | 45 g |
| 2 cookies | 96 g | 373 | 6.4 g | 6.4 g | 72 g |
| 100g | 100 g | 389 | 6.7 g | 6.7 g | 75 g |
| 4 oz | 113 g | 441 | 7.6 g | 7.6 g | 86 g |
| 2 oatmeal snack bars | 120 g | 467 | 8 g | 8 g | 91 g |
| 200g | 200 g | 778 | 13 g | 13 g | 151 g |
| 300g | 300 g | 1167 | 20 g | 20 g | 226 g |
Oatmeal Snack Bar vs similar foods
Calories per 100 g compared with other snacks.
Oatmeal Snack Bar: common questions
How many calories are in 300g of oatmeal snack bar?
300g of oatmeal snack bar weighs about 300 g and has 1167 calories.
How much protein is in 300g of oatmeal snack bar?
300g of oatmeal snack bar has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 300g of oatmeal snack bar?
300g of oatmeal snack bar has 226 g of carbohydrates, including 14 g of fiber and 95 g of sugars.
How much oatmeal snack bar is 100 calories?
100 calories of oatmeal snack bar is 26 g, about 1/2 oatmeal snack bar.
More about oatmeal snack bar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708100. Original description: Snack bar, oatmeal. Portion weights are USDA household measures.