Calories in 4 Oz of Oatmeal Snack Bar
4 oz of oatmeal snack bar (113 g) has 441 calories. That is 22% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 7.6 g of fat and 86 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 3 oz of oatmeal snack bar has 331 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Snack Bar Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Oatmeal Snack Bar calories by serving size
Common amounts of oatmeal snack bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 110 | 1.9 g | 1.9 g | 21 g |
| 1 cookie | 48 g | 187 | 3.2 g | 3.2 g | 36 g |
| 50g | 50 g | 195 | 3.3 g | 3.3 g | 38 g |
| 1 oatmeal snack bar | 60 g | 233 | 4 g | 4 g | 45 g |
| 2 cookies | 96 g | 373 | 6.4 g | 6.4 g | 72 g |
| 100g | 100 g | 389 | 6.7 g | 6.7 g | 75 g |
| 4 oz | 113 g | 441 | 7.6 g | 7.6 g | 86 g |
| 2 oatmeal snack bars | 120 g | 467 | 8 g | 8 g | 91 g |
| 200g | 200 g | 778 | 13 g | 13 g | 151 g |
Oatmeal Snack Bar vs similar foods
Calories per 100 g compared with other snacks.
Oatmeal Snack Bar: common questions
How many calories are in 4 oz of oatmeal snack bar?
4 oz of oatmeal snack bar weighs about 113 g and has 441 calories.
How much protein is in 4 oz of oatmeal snack bar?
4 oz of oatmeal snack bar has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of oatmeal snack bar?
4 oz of oatmeal snack bar has 86 g of carbohydrates, including 5.2 g of fiber and 36 g of sugars.
How much oatmeal snack bar is 100 calories?
100 calories of oatmeal snack bar is 26 g, about 1/2 oatmeal snack bar.
More about oatmeal snack bar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708100. Original description: Snack bar, oatmeal. Portion weights are USDA household measures.