Calories in 100g of Oatmeal Snack Bar
100g of oatmeal snack bar (100 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 6.7 g of fat and 75 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 50g of oatmeal snack bar has 195 and 150g of oatmeal snack bar has 584 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Snack Bar Calorie Calculator
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Oatmeal Snack Bar calories by serving size
Common amounts of oatmeal snack bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 110 | 1.9 g | 1.9 g | 21 g |
| 1 cookie | 48 g | 187 | 3.2 g | 3.2 g | 36 g |
| 50g | 50 g | 195 | 3.3 g | 3.3 g | 38 g |
| 1 oatmeal snack bar | 60 g | 233 | 4 g | 4 g | 45 g |
| 2 cookies | 96 g | 373 | 6.4 g | 6.4 g | 72 g |
| 100g | 100 g | 389 | 6.7 g | 6.7 g | 75 g |
| 4 oz | 113 g | 441 | 7.6 g | 7.6 g | 86 g |
| 2 oatmeal snack bars | 120 g | 467 | 8 g | 8 g | 91 g |
| 200g | 200 g | 778 | 13 g | 13 g | 151 g |
Oatmeal Snack Bar vs similar foods
Calories per 100 g compared with other snacks.
Oatmeal Snack Bar: common questions
How many calories are in 100g of oatmeal snack bar?
100g of oatmeal snack bar weighs about 100 g and has 389 calories.
How much protein is in 100g of oatmeal snack bar?
100g of oatmeal snack bar has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of oatmeal snack bar?
100g of oatmeal snack bar has 75 g of carbohydrates, including 4.6 g of fiber and 32 g of sugars.
How much oatmeal snack bar is 100 calories?
100 calories of oatmeal snack bar is 26 g, about 1/2 oatmeal snack bar.
More about oatmeal snack bar
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708100. Original description: Snack bar, oatmeal. Portion weights are USDA household measures.